Empowering positive wellbeing habits through compassionate health coaching and communication.
Who I am & What I do
I’m a trainee health coach and an experienced content writing, copywriting and communications specialist, passionate about helping people make lasting behaviour change and live healthier, more fulfilling lives.
I’m currently completing a Level 5 Diploma in Health and Wellness Coaching, accredited by the UK and International Health Coaching Association (UKIHCA) — the leading professional body for health coaches in the UK and internationally — and I’m available to work with individuals as a trainee coach.
Alongside my studies, I work with brands and organisations in the health and wellbeing sector, offering freelance content writing, copywriting and editing to help them communicate clearly and compellingly with their audiences.
My Services
Health & Wellness Coaching
Health & Wellness Writing
Latest Articles
The three-year rollercoaster that changed my life — and led me to health coaching
This article is adapted from the personal account I originally shared with The Pituitary Foundation in December 2024 and updated in February 2026. ‘I’ve got a headache.’‘My head hurts.’‘Oh my god, I’m so tired.’‘WHY. AM. I. SO. TIRED?!’ For a long time, I felt like a broken record, and sometimes I still do. But it…
What is health coaching? How can a health coach help you?
You might have been hearing and reading more about health coaches recently, which is unsurprising to me as a health-coach-in-training. In the UK alone, the number of NHS-employed health coaches increased from just 60 in 2020 to over 1,100 by 2025, reflecting the growing role of health coaching within public health and primary care1. Internationally,…