Latest Articles
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Working with an invisible illness: how to manage your energy, other people’s expectations and what to share
Read more: Working with an invisible illness: how to manage your energy, other people’s expectations and what to sharePractical, lived-experience tips for working with an invisible illness: managing your energy, explaining your condition, asking…
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Making peace with fluctuating energy: pacing and self-compassion
Read more: Making peace with fluctuating energy: pacing and self-compassionLived-experience ways to pace yourself with a chronic or invisible condition, from understanding your energy budget…
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The three-year rollercoaster that changed my life — and led me to health coaching
Read more: The three-year rollercoaster that changed my life — and led me to health coachingThis article is adapted from the personal account I originally shared with The Pituitary Foundation in…
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What is health coaching? How can a health coach help you?
Read more: What is health coaching? How can a health coach help you?You might have been hearing and reading more about health coaches recently, which is unsurprising to…